CrossFit is a strength and conditioning methodology. Our classes are built around functional movements performed at high intensity.
You will become skilled in a wide range and combination of movements that include:
Bodyweight Movements . Olympic Weightlifting . Plyometrics . Gymnastics . Running . Rowing . Skipping and more...
The Valesco Team
Meet the Valesco team! Click on their photo’s to find out more.
Not a member yet?
Come and be a part of the Valesco.