A 45 minute lunchtime class designed so that you can get in and get it done! The class follows the same programme as the regular CrossFit Class, just shorter.
There is no doubt that CrossFit classes will get you results but if you want to work on something specific we can help with that too.
A Saturday morning class where members can team up and sweat it out together. Always great fun, always varied and the best way to start your weekend!
This class is if those members with a good foundation of knowledge, skill and strength and a fire in their bellies for competing!