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Conditioning

High energy classes making the very best of body and lightweight movements at a fast pace. Suitable for anyone wanting to give CrossFit a go!

Conditioning

These sessions follow the CrossFit principles of constantly varied and functional movement but will focus on conditioning using a variety of formats and movements including running, rowing and bodyweight movements. No barbells or rig work will feature in these classes.

Conditioning classes are open to members and non-members. They DO NOT require completion of the Fundamental Course before attending and can be paid for as 1 off ‘drop in’s’, weekly or with a monthly membership as well as forming part of our unlimited and condensed memberships.