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CrossFit

Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can).

Valesco-CrossFit

CrossFit

Crossfit Class (WoD)

At the heart of what we do are our CrossFit classes – suitable for everyone! These classes run between 4 and 8 times a day and are founded in the CrossFit methodology of Constantly Varied (so always fun and challenging) Functional Movements (so your hard work in the gym improves your life outside of the gym) performed at Relative High Intensity (so you can work as hard as YOU can). The work each day is different which has benefits in preventing the body getting used to specific movements which means better results, and it keeps our training interesting. Every workout can be scaled suit individuals needs and abilities which means all you need to do is show up and workout.