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CrossFit

Our main classes, which run daily, are created using the CrossFit methodology of Constantly Varied Functional Movements performed at relative Intensity.

Crossfit Class (WoD)

Our main classes, which run daily, are created using the CrossFit methodology of Constantly Varied Functional Movements performed at relative Intensity. The work each day is different which has benefits in preventing the body getting used to specific movements which means better results, and it keeps our training fun and interesting. Every workout can be scaled suit individuals needs and abilities which means all you need to do is show up and workout.