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Open Gym

Available all day every day to everyone. With plenty of space and kit, members can train whenever they like.

Open-Gym-Valesco-CrossFit

Open Gym

Use of the dedicated Open Gym area at any time during our open hours…yes, any time! Open gym can be used to catch up on missed WoD’s, to work on skills and strength, or to focus on mobility before or after classes. Open gym is for competent athletes only as it is not a coached class. Whilst there will be someone on hand to ask questions, athletes are responsible for their own training and must be able to train independently.

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our CrossFit training methodologies and community...ONLINE!