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RowWOD

This endorphin releasing sweat-fest of a class is a favourite among our members and is guaranteed to get you fit quick!

RowWOD-Valesco-CrossFit_coach

RowWOD

RowWOD is class based around the erg (rowing machine) and includes all manner of other movements you would expect to find in a CrossFit class! High intensity, efficiency of movement and engine building is what this class is all about and boy does it deliver! Running twice weekly, this endorphin releasing sweat-fest of a class is a favourite among our members and is guaranteed to get you fit quick!

Valesco goes ONLINE!

Now, more than ever, is the time to move! So we are taking Valesco online to enable our current community and anyone wanting to join us to do just that. In a fun and inclusive environment, we bring you the very best of our CrossFit training methodologies and community...ONLINE!