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RowWOD

This endorphin releasing sweat-fest of a class is a favourite among our members and is guaranteed to get you fit quick!

RowWOD-Valesco-CrossFit_coach

RowWOD

RowWOD is class based around the erg (rowing machine) and includes all manner of other movements you would expect to find in a CrossFit class! High intensity, efficiency of movement and engine building is what this class is all about and boy does it deliver! Running twice weekly, this endorphin releasing sweat-fest of a class is a favourite among our members and is guaranteed to get you fit quick!