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RunWOD

This class is designed around specifically developing running technique and improving performance.

This class is designed around specifically developing running technique and improving performance. For those who love to run and those wanting to get better at something they have always found challenging, this class offers members the opportunity to work on a specific skill and area of fitness in the same fun and supportive environment you will find in our more typical CrossFit classes. Fully coached, fully inclusive and making use of the local area, this class also grants us the rare chance to get outside and train in the fresh air!