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Team WOD

A Saturday morning class where members can team up and sweat it out together. Always great fun, always varied and the best way to start your weekend!

Valesco-CrossFit

Team WOD

Team WoD

CrossFit WoD’s working as a team! Always great fun and always sweaty! Whilst following classic CrossFit methodology the Team WoD’s involve teams of athletes working together to get the work done. These classes promise to get your weekend off to a great start with all the benefits of a regular class but the added fun of working with fellow athletes!