Work With A PT

There is no doubt that CrossFit classes will get you results but if you want to work on something specific we can help with that too.

work with a pt

There is no doubt that CrossFit classes will get you results. They are designed with constant progression in mind. However, if there is a particular skill you want to work on or you need to build confidence in a specific area, small group or personal training sessions may well be the answer. For the best results we would encourage members to join main classes as much as possible but seek out individual training for development with increased support.