2) Consistency - We ensure that once the correct movement patterns have been learned they are then maintained over time and under fatigue.
3) Intensity - One athletes are competent at moving well with consistency whilst under fatigue they can then increase the intensity. Intensity comes in all forms including speed, weight, and volume.
No! We hear this a lot and contrary to common belief, outside of the CrossFit community, you do not need to have a certain level of fitness before you start doing CrossFit. CrossFit is universally scalable which means all movements and any of our workouts can be changed and adapted to suit ANY individual - from kids to grandparents and everyone in between, life long athletes to first time gym goers, sports professionals, individuals recovering from injury, adaptive athletes and those exercising on medical advice - CrossFit is for ANYONE! If you have the want and the will power, you can leave the rest up to us!
Firstly, if you haven't done a taster session with us we recommend you do so get in touch. Following the taster session, or if you are keen to jump straight in, we will invite you along to a membership consultation, give you information about our facility, and get you booked on to the next Fundamentals course. The Fundamentals course runs over 2 weeks and is comprised of 6 sessions, each lasting an hour with no more than 4 people per course. Each session will take you through the basic movements, teach you the principles of what we do and why we do it, and with no more than 4 per group there is plenty of 1-2-1 time with the coach. Once the course is complete you are ready to get started in classes and start chasing those fitness goals!
As well as the main class area, we have further training areas - Open gym for your own training outside of classes if you wish, and the Mezzanine which around a few classes can also be used for your own training and is equipped with plenty of gymnastic and CV equipment. We also have changing rooms, showering facilities and a treatment room (with 2 Sport massage therapists available that can be booked). There is plenty of parking space available and for the warmer months we have an outside training area too!