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Meet The Team


Amy Shaw Founder & Coach

Hey, I’m Amy. I started CrossFit in May 2012 and coaching at Valesco CrossFit since the day we opened our doors and have never looked back on either decisions (or although I have doubted my sanity after a few workouts, let’s not talk about Fight Gone Bad or 16.5!)

Being a coach at Valesco I get to share my passion, impart knowledge, provide support to our members and see people grow in ability and most importantly confidence. Being a part of peoples CrossFit journey and shaping that in some way is such a special privilege and the reason I couldn’t imagine not being a coach at Valesco.

I am a Level 2 CrossFit Trainer, hold my British Weightlifting Assistant Club Coach Qualification, a Qualified Precision Nutrition Nutritionalist and an occasion an MC for CrossFit events across the country.

CrossFit has sent me on a massive personally journey, seeing hugely positive changes in myself both physically and mentally I put solely down to finding CrossFit.

The very ethos of CrossFit and the strong community we have developed at Valesco is something very special to me. I just love working out as part of a group, being part of a team and supporting others to achieve things they never thought possible. Opening Valesco CrossFit in September 2015 really is the dream come true.

Team Valesco