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Meet The Team


Charlie Menter Coach

Hey, I’m Charlie. Until a few years ago, fitness, let alone Crossfit, was not on my radar but discovering Crossfit changed my life and is now my biggest motivation in helping others do the same.

I love the atmosphere and community at Valesco and the challenge of coaching a diverse mix of abilities, particularly be able to help people move better and achieve their own goals.

I have ten years’ experience coaching Crossfit, and am a Level 1 Crossfit coach. I am also a Level 2 British Olympic weight-lifting coach, a Personal Trainer and a qualified deep tissue massage therapist.

I like to think that I bring infectious energy, I try and lift a room, and make people smile and most importantly I try and make training fun. You always know when I’m in the room!

My favourite food is Jamaican curried goat, with rice and peas. My favourite movement is a heavy cluster. When I’m not coaching I can be found at home with my 2 favourite girls; my wife Sally, who is a member, and black Lab Mia who is as much a part of the box as I am.

Team Valesco